• The Worrinots* and Wotnot* are companion apps to help children offload their worries, and allow parents to monitor their child’s concerns. The Worrinots is a secure app designed for children, providing them with a safe place to share their worries, fears and concerns, which in turn provides them with a practical, fun coping mechanism for their fears, using one of the four Worrinots characters. Parents can use the Wotnot companion app in parallel, which has been designed specifically to help parents/carers monitor children’s fears when they are sharing them through The Worrinots app.
• Chill Panda is a family friendly relaxation, breathing exercise and activity app. It allows children and adults to start to understand how their bodies respond to different feelings, and includes some play based activities demonstrated by a panda avatar.
• Wysa* is an emotionally intelligent chatbot which employs research-backed, widely used techniques such as CBT, DBT, Yoga and meditation, to support users with stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs.
• Mindful Powers™* is a kid-first, holistic approach to helping young minds learn and practice mindfulness so they can respond more effectively to stressful situations through the power of play. Built on a skills-based approach that helps children in early and middle childhood build a healthier relationship with life, stress, and anxiety, Mindful Powers™ empowers kids to bring calm to their lives at the touch of their fingertips.
• Moshi Twilight Sleep Stories* provides children with soothing bedtime stories, relaxations and sounds, allowing them to drift calmly off to sleep. Each story follows the natural pattern of sleep, slowing in rhythm as dreamy melodies and comforting bedtime themes emerge.
• Rafi Tone is an app designed to help make using an inhaler with a spacer easier and more fun for young children with wheeze or asthma symptoms. It works alongside the Able Spacer and small whistle mask manufactured by Clement Clarke International Ltd (www.clement-clarke.com) and available on prescription or from the pharmacist. There is a whistle tone emitted by the mask when correct breathing technique is used.
• MySpira is an augmented reality, asthma training game, developed in collaboration with healthcare professionals. It is only compatible with ARKit enabled devices. In the app, children will learn about asthma and good inhaler techniques from Dr. Woozo, a character from outer space, and through fun mini-games.
• Dario Diabetes Management is a tool designed to simplify diabetes management. It allows users to keep a record of blood glucose levels, monitor progress through a logbook, and keep track of emotions, which can have an impact on blood glucose. The Dario App can seamlessly share real-time information with caregivers or family members, meaning that parents can monitor their child’s diabetes information.
• EmolliZoo is a fun way to help children learn about dry skin conditions, in particular eczema, and the need for emollient. Children learn the correct way to use their own emollient through game play and are rewarded with stickers and certificates when they maintain a good routine of emollient use. All EmolliZoo educational content is accredited by the National Eczema Society (Regd Charity Nos 1009671 and SCO43669). A separate Parent section includes more detailed information about the skin, eczema, and emollients.
• Brush DJ has been developed by a dentist for anyone wanting to reduce their risk of gum disease and tooth decay. The app helps keep children’s smile healthy and breath fresh by using a toothbrush timer that plays 2 minutes of music from your devices, cloud or streaming service, making tooth-brushing for an effective length of time less boring!
• Triumf has been designed for children and young people with cancer, diabetes, asthma, surgical intervention, and young people who are overweight or obese. The app encourages users to play a fun game, find out more about their illness, get psychological support from a virtual friend, and get rewarded for changing their habits. It aims to improve mental wellbeing, health-related quality of life, and patient engagement. This app needs a referral code from a doctor to use.

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Experts think that coronavirus can survive on surfaces, possibly for days, so it’s important that your phone – at home, mobile or at work – is cleaned thoroughly and often. As modern phones tend to be water-resistant and sterilising wipes could damage the screen, you could clean your phone with regular soap and water and a single-use paper towel – but do check your phone is water-resistant before you try it. (2)

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*may include in-app purchases

With a wealth of useful apps on our App Library, the above is not an exhaustive list. Click here to search for more health and care apps to help with self-management.

 Sources:

(1) GOV.UK: Guidance for schools, colleges and local authorities on maintaining educational provision
(2) Coronavirus: Eleven of your most popular questions, answered

• Wysa* is an emotionally intelligent chatbot which employs research-backed, widely used techniques such as CBT, DBT, Yoga and meditation, to support users with stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs.
• Fabulous* takes a holistic approach to motivate users to be more productive and have higher energy. The app is more than just a habit tracker, or a way to create new rituals – it’s a personal coach and happiness trainer.
• Your.MD is a health tracker and symptom checker powered by Artificial Intelligence, which has been developed by doctors and data scientists. It provides instant personalised health information and services, whenever and wherever it’s needed, for free.
• eQuoo* is an evidence-based Emotional Fitness Game, combining the excitement and joy of gaming and the expertise of mental health professionals to provide a new form of mobile prevention and therapy for young adults 18-28-years old.

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Apps to manage respiratory and heart condition symptoms:

• my mhealth* is the leading supplier of self-management and rehabilitation apps and platforms in the UK for patients with COPD, Asthma, Diabetes and Heart Disease. These patient apps interact with a condition specific clinical interface, enabling efficient, population level remote models of care.
• myCOPD*, part of the my mhealth platform, has been designed and built by COPD experts. It allows users to perfect their inhaler technique, manage their COPD from world experts, and complete online pulmonary rehabilitation classes from the comfort of their home.
• myAsthma* (my mhealth) incorporates Symptonet, my mHealth’s AI engine that helps patients to manage their asthma. If Symptonet detects a patient is using their rescue inhaler more than expected, they’re given further advice on how to manage their symptoms.
• myHeart* (my mhealth) supports patients with heart disease or recovering from cardiac surgery. Delivering personalised self-management and cardiac rehabilitation programmes, the platform has over 50 new educational videos.
• Zephyr Guide is an inhaler technique guide to help with easier breathing, improved health and better quality of life.
• Smart Peak Flow* allows users to track their asthma and learn their triggers using smart sensor technology.

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Apps to manage diabetes:

• myDiabetes* (my mhealth) provides 24-hour self-management, education and expert advice to patients with type 1 and type 2 diabetes. The app allows users to monitor their blood glucose, HbA1C, and other risk factors, to reduce the risk of serious long-term complications. myDiabetes also brings users closer to their clinician, enhancing and enabling efficient care remotely.
• MySugr* is a diabetes logbook which auto-logs data, and allows users to collect daily therapy data such as meals, diet, meds, blood glucose, insulin, carbs and more. The app brings together a blood sugar tracker, carb logger, bolus calculator (EU only) and users’ estimated HbA1c.
• My Diabetes My Way is an online platform and smartphone app that supports self-management of diabetes. It gives patients access to hundreds of multi-media educational resources, e-learning courses, and access to their NHS data (electronic health record), and home recorded data (home blood glucose monitoring, weight, BP, activity data).

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• Ask NHS provides users with improved access to NHS services. Users can talk through their symptoms in complete confidence with Olivia, a virtual health assistant. If needed, Olivia will arrange for a call back from a 111 Nurse to discuss symptoms further. The app also allows users to search NHS approved healthcare advice.

• Pharmacy2U allows patients to order and manage their NHS repeat prescriptions whenever and wherever they are needed. Pharmacy2U takes care of everything, from requesting prescriptions from the patient’s GP, to the delivery of the medication directly to the patient, for free.
• Health Help Now lists common symptoms and offers suggestions for treatment, so that patients can find the right health service to use. The app also includes details of a number of useful websites and helplines for a variety of health problems.

———————-

Experts think that coronavirus can survive on surfaces, possibly for days, so it’s important that your phone – at home, mobile or at work – is cleaned thoroughly and often. As modern phones tend to be water-resistant and sterilising wipes could damage the screen, you could clean your phone with regular soap and water and a single-use paper towel – but do check your phone is water-resistant before you try it. (1)

———————-

*may include in-app purchases

With a wealth of useful apps on our App Library, the above is not an exhaustive list. Click here to search for more health and care apps to help with self-management.

Sources:

(1) Coronavirus: Eleven of your most popular questions, answered
(2) GPs told to switch to digital consultations to combat Covid-19
(3) Novel coronavirus (COVID-19) standard operating procedure